How to Stress LESS During the Chaos of the Holidays
Below are really practical tips to stress less bc let's face it, when we're in fight/flight/freeze/fawn mode, we tend to forget the basics!
Feeling Lost & Unsure?
When you feel like you’ve lost your power & forgotten who you are,
it’s time to commune with your own heart. The reason ppl get stuck here
Empower Your Family: Recognizing and Managing Parental Anxiety
As a parent, it’s natural to worry about your child’s well-being. However, when your own anxiety starts to seep into your parenting, it can
Feeling Fully Resourced: A Holistic Approach to Well-Being
In today's fast-paced world with the current environment of wars, political divide and general sense of uncertainty, feeling fully resourced
Replay: Watch My Panel Interview on Supporting Young Spiritual Explorers
I was recently invited to join a panel of Spiritual Integration Coaches to talk about how to help youth navigate STE's
Breaking Free: How to Escape the Shackles of Imposter Syndrome
Imposter syndrome-psychological phenomenon that plagues many, preventing us from realizing our fullest potential. Break free with our tips.
Answering Your Soul's Calling Can Mean Doing Scary Things!
Have you ever endeavored to create something bigger than yourself?
My Interview on MysticMag
Check out my interview by Mystic Mag!
Why We Need to Play As Adults
Playing is not just for children; it's essential for adults too. Not only does play bring joy and laughter into our lives, but it also has n
What Are Healthy Boundaries?
Emotional, energetic, & physical boundaries can be very healthy, as well as conducive to the level of self-care an individual requires.
