When Thinking Ruins the Moment
However, I’ve been particularly bewildered and amused lately by how often I find myself in a worse mood during, or after my meditation pract
Knowing What You Want
Why many people don't know what they want in life and where to start to find meaning and fulfillment.
The Guest House
If you've ever read a poem by the 13th century poet Rumi, then you know what a delicious treat his words are, even today. One thing I...
Art-ing is Good for the Soul
This is why I love bringing art into the therapy room. Not literal pieces of art that someone else has made-although that's certainly...
The Death of This Moment
Yesterday I talked about being present in This Moment. Today, it is the death of This Moment, and the birth of the Next Moment. This is...
Can You Be This Present?
You don't have to go chasing adrenaline like this guy to be present in your life, though it's an automatic given that you will focus on...
Where Our Pain Hides
I want to chat about with you an article I found on Oprah's website. I like how the author points out hiding places that are not exactly...
