I've heard much of the above before, & probably even said some of them myself! We humans don't always take a liking to things changing...

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In case of emotional distress, read and try any of the following to RAISE YOUR VIBE:

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With all that's going on in our world lately, I'd be more surprised if you didn't feel anything. If you have anxiety right now, you are...

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Guest blog by Jason Lewis. Image courtesy of Pixabay. We often think of people having it all together when they get older, but the truth...

Online video-conferencing psychotherapy is the new frontier for how the internet can better our lives. But is it as good as in-person...

However, I’ve been particularly bewildered and amused lately by how often I find myself in a worse mood during, or after my meditation pract