Breaking Free: How to Escape the Shackles of Imposter Syndrome
Imposter syndrome-psychological phenomenon that plagues many, preventing us from realizing our fullest potential. Break free with our tips.
6 Tips to Create Resilience at Family Holiday Gatherings
Here's 6 quick tips to help you stay centered and resilient during family holiday gatherings.
The Season of Letting Go
You don’t have to be a therapist to know that letting go is one of the hardest things for people to deal with. Here's some tips to help.
Overcoming Anxiety--Are You Ready to Take Control?
Tips to learn where to start when looking for solutions for managing anxiety.
Why Saying NO Can Be Your Best Friend
Raise your hand if you really want people to like you and approve of you! Raise your hand if you’re a professional people pleaser! Raise...
Self-Care Strategies for Living Your Best Life
Balancing work/home responsibilities can be tricky, & many people end up neglecting their physical & mental health in the process in service
Letting Go to Receive
How can we receive "something better" if we are fixated on the old that no longer serves us?
Self-Care Strategies for Living Your Best Life
In today's busy world, many people are struggling to balance the myriad of responsibilities facing them. It can be stressful to juggle...
Boundaries Are Your Friend
We set boundaries for others to respect us, and we set boundaries to ensure that we are respecting ourselves as well.
Stubbornness to Do it My Way
Most people think of stubbornness as a "negative" quality. However, for Sensitives, stubbornness is a quality we need to develop.
