How to Go From Struggling to Sovereign Sensitive
I work with a lot of people who identify as Sensitive, such as Highly Sensitive People, Empaths, and Introverts, and I identify as these...
How to Avoid "Inner Child" Abuse
How did our parents teaching us responsibility evolve into us treating ourselves like insignificant robots?
We Have a Self-Care Deficit
We have a self-care deficit. And we feel like crap about it. Here's what we can do. Don't worry-it's fun!
Honoring Your Body & The Earth Body
Easy tips to honor your own body as well as the earth's body.
Negativity Bias and the Myth of Inability
Negativity bias directly influences how we approach conflict, conduct ourselves in relationships, and hinders our happiness.
Mental Health Care for Cancer Patients
People with cancer may experience negative mental health effects too. Learn what this looks like & how mental/emotional health can be suppor
Meeting Yourself Where You're At
What does it mean to meet yourself where you're at? Read on to find some examples.
