Feeling Lost & Unsure?
When you feel like you’ve lost your power & forgotten who you are,
it’s time to commune with your own heart. The reason ppl get stuck here
Feeling Fully Resourced: A Holistic Approach to Well-Being
In today's fast-paced world with the current environment of wars, political divide and general sense of uncertainty, feeling fully resourced
The Season of Letting Go
You don’t have to be a therapist to know that letting go is one of the hardest things for people to deal with. Here's some tips to help.
Avoiding Your Truths
it's human nature to avoid acknowledging our truths when it could mean certain rejection by loved ones, but here's why honoring your truths
Why Do They Stay
Why do we stay in unhealthy, life-sucking circumstances? Because change is scary--sometimes so scary that settling for a life that doesn't m
Got Anxiety?
With all that's going on in our world lately, I'd be more surprised if you didn't feel anything. If you have anxiety right now, you are...
