Life does not often arrive in tidy packages. Challenges tend to crash in without warning, pulling you off the map you thought you were following. Yet in the messy wake of upheaval, something unexpected can unfold—an opening, an insight, a new stretch of yourself that could not have existed without the trouble.

When you feel like you’ve lost your power & forgotten who you are, it’s time to commune with your own heart. The reason ppl get stuck here

In today's fast-paced world with the current environment of wars, political divide and general sense of uncertainty, feeling fully resourced

You don’t have to be a therapist to know that letting go is one of the hardest things for people to deal with. Here's some tips to help.

it's human nature to avoid acknowledging our truths when it could mean certain rejection by loved ones, but here's why honoring your truths

Why do we stay in unhealthy, life-sucking circumstances? Because change is scary--sometimes so scary that settling for a life that doesn't m

With all that's going on in our world lately, I'd be more surprised if you didn't feel anything. If you have anxiety right now, you are...