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Writer's pictureJessica Hernandez, LMFT

Freedom to Be You Without Judgment

Updated: Oct 12, 2020


Fireworks

What are the coolest things about seeing a therapist?

  1. You get to talk to someone who's like your best friend, but you don't have to listen to any of their problems.


  2. Therapy happens in a safe "container", meaning the therapist's office is your safe place to:

  • express yourself,

  • ask or say the things you're afraid everyone else will question your sanity for asking/saying,

  • practice new ways of being in the world.

  1. You have the freedom to be 100% YOU-no judgments.

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